The art of Forgiveness - practical method

A few days ago I made a post about the capital importance for forgiving others in order for us to heal and to move on. Yet, forgiving is much easier said then done. In this post I wish to offer a practical method that has helped me very much to forgive. In the video bellow I describe the technique of forgiveness and I also share some aspects from my practice with it. By repetitive practice we all can become masters of the art of forgiveness.

The technique offered here is taken from the book: ''THE SECRET TANTRIC PATH OF LOVE to happiness and fulfillment in a couple relationship'' by Yoga Teacher Emeritus Gregorian Bivolaru. The book can be bought online on www.nathabooks.com